Products Fruits: Vegetables:

Krown has built long lasting relationships with over 60 countries world-wide so our customers are able to enjoy fruits and vegetables all year round.

We've listed some of our most popular fruits and vegetables with handy nutrition information. You can find these and more Krown products at many local grocery stores and supermarkets.

Tomato
Oranges
Mangoes
Cherries
Bananas
Avocado

Bell peppers
Corn
Yams
Cucumbers
Radishes

Fruits: Vegetables:

krown-produce-product-tomato

Tomato

1 serving= 76 g (100ml)
Source of Vitamin C (16% Recommended Daily Intake per serving)
Source of Vitamin K (8% Recommended Daily Intake per serving)
Source of folacin (5% Recommended Daily Intake per serving)
Sodium-free (4 mg per serving)
Fat-free (0.2 g per serving)

krown-produce-product-pepper

Bell peppers

1 serving= 79 g (125ml)
Very high in Vitamin C (168% Recommended Daily Intake per serving)
High in folacin (16% Recommended Daily Intake per serving)
Source of Vitamin B6 (13% Recommended Daily Intake per serving)
Sodium-free (3 mg per serving)
Fat-free (0.2 g per serving)

krown-produce-product-orange

Oranges

1 serving= 131 g (1 medium)
Very high in Vitamin C (116% Recommended Daily Intake per serving)
High in folacin (18% Recommended Daily Intake per serving)
Source of Vitamin B1/thiamine (9% Recommended Daily Intake per serving)
Source of fibre (2.3 g per serving)
Source of potassium (237 mg per serving)
Sodium-free (0 mg per serving)
Fat-free (0.2 g per serving)

krown-produce-product-corn

Corn

1 serving= 90 g (one ear)   
High in folacin (17% Recommended Daily Intake per serving)
Source of Vitamin B1/thiamine (11% Recommended Daily Intake per serving)
Source of Vitamin C (10% Recommended Daily Intake per serving)
Source of potassium (243 mg per serving)

krown-produce-product-mango

Mango

1 serving= 104 g (1/2 mango)
Very high in Vitamin C (116% Recommended Daily Intake per serving)
High in folacin (18% Recommended Daily Intake per serving)
Source of Vitamin B1/thiamine (9% Recommended Daily Intake per serving)
Source of fibre (2.3 g per serving)
Source of potassium (237 mg per serving)
Sodium-free (0 mg per serving)
Fat-free (0.2 g per serving)

krown-produce-product-yam

Yams

1 serving = 72 g (125 mL)
Source of Vitamin C (15% Recommended Daily Intake per serving)
Source of manganese (13% Recommended Daily Intake per serving)
Source of Vitamin B6 (9% Recommended Daily Intake per serving)
Source of copper (5% Recommended Daily Intake per serving)
Source of fibre (3 g per serving)
Fat-free (0.2 g per serving)

krown-produce-product-cherry

Cherries

1 serving= 89 g (1 medium)
High in potassium (364 mg per serving)
Source of Vitamin C (19% Recommended Daily Intake per serving)
Source of magnesium (7% Recommended Daily Intake per serving)
Source of fibre (3.4 g per serving)
Sodium-free (0 mg per serving)
Fat-free (0.3 g per serving)

krown-produce-product-cucumber

Cucumbers

1 serving= 63 g (125 mL)
Source of Vitamin K (13% Recommended Daily Intake per serving)
Sodium-free (1 mg per serving)
Fat-free (0.1 g per serving)

krown-produce-product-banana

Banana

1 serving= 118 g (1 medium)
High in potassium (422 mg per serving)
High in Vitamin B6 (24% Recommended Daily Intake per serving)
Source of Vitamin C (17% Recommended Daily Intake per serving)
Source of magnesium (13% Recommended Daily Intake per serving)
Source of folacin (11% Recommended Daily Intake per serving)
Source of fibre (2 g per serving)
Sodium-free (1 mg per serving)
Fat-free (0.4 g per serving)

krown-produce-product-radish

Radishes

1 serving= 61 g (125 mL)
Source of Vitamin C (15% Recommended Daily Intake per serving)
Source of folacin (7% Recommended Daily Intake per Serving)
Fat-free (0.1 g per Serving)

krown-produce-product-avocado

Avocado

1 serving= 100 g (1/2 avocado)
Very high in folacin (37% Recommended Daily Intake per serving)
Very high in fibre (7 g per serving)
High in Vitamin K (26% Recommended Daily Intake per serving)
High in potassium (487 mg per serving)
Source of Vitamin C (17% Recommended Daily Intake per serving)
Source of magnesium (12% Recommended Daily Intake per serving)

 
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